Editorial & Information Platform
Cookie Policy
This Cookie Policy explains how Personal Nutrition Care uses cookies and similar technologies on our editorial platform. We are committed to transparency about how we collect and use information.
Last Updated: January 2024 | Location: Calle Madero 100, Puebla
What Are Cookies?
Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit our website. They help us remember information about your visit and improve your browsing experience.
Cookies serve various purposes: they can remember your preferences, track how you navigate our content, and help us understand which articles and sections of our platform are most useful to our readers.
Note: This is an informational and editorial platform. We do not use cookies for commercial transactions or targeted advertising sales.
Types of Cookies We Use
Essential Cookies
These cookies are necessary for our website to function properly. They enable core functionality such as page navigation, security features, and access to secure areas of our editorial platform.
Examples: Session management, user authentication, security tokens
Performance Cookies
These cookies collect information about how visitors use our platform, such as which pages are viewed most often, how long readers spend on articles, and whether errors occur. This helps our editorial team understand reader behavior and improve content presentation.
Examples: Google Analytics, page load times, bounce rates, user journey tracking
Functional Cookies
These cookies remember your preferences and choices to provide a more personalized reading experience. They may remember your language preference, preferred content categories, or font size adjustments.
Examples: Language preference, content bookmarks, theme selection
Analytics Cookies
We use analytics cookies to measure and analyze how our content platform is performing and how readers interact with our articles. This information helps our editorial team create more valuable and relevant content.
Examples: Content engagement metrics, article performance tracking, reader demographics
How We Use Cookies
Improving User Experience
We use cookies to remember your reading preferences, bookmarked articles, and navigation patterns to streamline your experience on our platform.
Content Analysis
Our editorial team analyzes which articles, topics, and sections are most valuable to our readers, allowing us to create better-targeted content.
Platform Security
We use essential cookies to protect our platform and your information from unauthorized access and fraudulent activity.
Technical Optimization
We monitor website performance and loading times to ensure our content is accessible and loads quickly for all readers.
Cookies We Use
| Cookie Name | Type | Purpose | Duration |
|---|---|---|---|
| PHPSESSID | Essential | Maintains user session and login information | Session |
| pnc_user_pref | Functional | Stores user reading preferences and bookmarks | 1 year |
| _ga | Analytics | Google Analytics - tracks anonymous visitor data | 2 years |
| _gid | Analytics | Google Analytics - session identification | 24 hours |
| pnc_language | Functional | Remembers your language preference | 1 year |
| pnc_theme | Functional | Stores your preferred display theme (light/dark) | 1 year |
| csrf_token | Essential | Prevents cross-site request forgery attacks | Session |
| pnc_content_interaction | Performance | Tracks article engagement and reading time | 90 days |
Managing Your Cookies
You have the right to control which cookies are stored on your device. Here are the main ways you can manage cookies:
Browser Settings
Most web browsers allow you to control cookies through their settings. You can:
- View what cookies are stored on your device
- Accept or reject new cookies before they are set
- Delete existing cookies
- Block cookies from specific websites
Note: Disabling essential cookies may affect the functionality and security of our platform.
Cookie Consent Preferences
When you first visit our platform, we display a cookie consent banner. You can manage your preferences at any time by:
- Clicking "Manage Preferences" in the cookie banner
- Accessing cookie settings from your user account (if registered)
- Emailing our editorial team for cookie preference changes
Opt-Out Tools
You can opt out of analytics tracking using these resources:
- Google Analytics Opt-Out: Install the Google Analytics Opt-Out Browser Add-on
- Do Not Track (DNT): Enable DNT in your browser settings (if supported)
- Digital Advertising Alliance (DAA): Use their opt-out tool at optout.aboutads.info
Cookie Data Retention
We retain cookie data only as long as necessary for their intended purpose:
Short-Term Cookies
Session and performance cookies expire automatically when you close your browser or after 24-90 days. No further action is needed.
Long-Term Cookies
Preference cookies may be retained for up to one year to maintain your reading preferences. You can delete them anytime through your browser settings.
Privacy Commitment: We never sell cookie data or share it with unaffiliated third parties without your explicit consent. Any data collected is used solely to improve your reading experience on our platform.
Third-Party Cookies
Our platform may include content or services from third parties that set their own cookies. These include:
Google Analytics
We use Google Analytics to understand how readers interact with our content and optimize our articles accordingly. Google sets its own cookies to track this information.
Content Delivery Networks (CDN)
These services optimize the delivery of our articles, images, and media content. They may set cookies to improve performance and ensure content reaches you quickly.
Social Media Plugins
If we include social media sharing buttons or embedded social content, those platforms may set their own cookies. We are not responsible for their cookie practices.
Important: We do not control third-party cookies. For information about their practices, please visit their privacy policies directly.
Legal Basis for Cookies
Our use of cookies is based on:
Legitimate Interest
We use performance and analytics cookies based on our legitimate interest in improving our editorial platform and providing better content to our readers.
Your Consent
For non-essential cookies, we seek your explicit consent through our cookie banner before setting them on your device.
Analytics & Performance
We use analytics cookies to understand how visitors interact with our site, helping us improve your experience and optimize our services.
Ready to Transform Your Health?
Start your personalized nutrition journey today. Our experts are here to guide you toward a healthier, more vibrant you.
Frequently Asked Questions
Find answers to common questions about our personalized nutrition services.
How long does it take to see results?
Most clients notice improvements in energy levels within 2-3 weeks, while more significant health transformations typically develop over 8-12 weeks. Results vary based on individual circumstances and adherence to the personalized plan.
Is personalized nutrition suitable for everyone?
Yes, personalized nutrition can be adapted to suit any age, health status, or dietary preference. Our nutrition experts work with you to create a plan that accommodates allergies, intolerances, cultural preferences, and existing medical conditions.
Do I need to follow a strict diet?
No, our approach focuses on sustainable, flexible eating habits rather than restrictive diets. We help you make informed choices that fit your lifestyle, allowing for treats and social occasions while maintaining your health goals.
How often will I meet with a nutrition expert?
The frequency of consultations is customized based on your needs and goals. Typically, clients start with weekly or bi-weekly sessions, gradually spacing them out as they develop sustainable habits and confidence in their nutrition choices.
Can I combine personalized nutrition with supplements?
Absolutely. Our nutrition experts can assess whether specific supplements complement your personalized plan, ensuring they work in harmony with your dietary strategy and don't create any nutrient imbalances.